Make your meals healthier.

Oto 8 prostych rad jak sprawić aby nasze posiłki były zdrowsze. Może coś w tym jest..

1. Use avocado instead of mayo

2. Use olive oil instead of vegetable oils

3. Use spices instead of salt.

4. Add less sugar.

5. Add more vegetables to your stews, casseroles and soups.

6. Use water instead of broth.

7. Use whole grains instead of refined grains.

8. Use low-fat cheese.

Read more: http://womanitely.com/easy-tips-making-meals-healthier/