Have your dessert first!

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Trying to slim? Have your dessert first! Eating sugar-rich food at start of a meal found to help keep appetites in check 

• Researchers believe eating sugary foods could keep appetites in check
• Brain protein glucokinase keeps track of how much glucose is eaten
• It then tells the body to find more sugary food if levels are too low
• Discovery could lead to new diet drugs and simple tips for losing weight

Read more: http://www.dailymail.co.uk/health/article-2866309/Eating-sugary-food-start-meal-helps-appetites-check.html#ixzz3LQlJidoo

Już to widzę: kawałek tortu czekoladowego, rosół z makaronem, ziemniaki, kapusta zasmażana i kotlet schabowy panierowany!