Cooked tomato sauce boosts the levels of healthy bacteria in the gut, according to research.
Spanish scientists found that tomatoes have a better probiotic effect in the gut when fried into a sauce, rather than when eaten raw.
Although a healthy bacteria in the gut prevents some antioxidants being absorbed from tomato sauce, the sauce boosts the effectiveness of that same bacteria.
The researchers say this makes cooked tomato sauce better for gut health than raw tomatoes, because the cooking process preserves the important chemical which gives tomatoes their red colour.
Read more: http://www.dailymail.co.uk/health/article-5753637/Tomato-sauce-good-gut-Cooked-healthier-raw-gut-bacteria.html#ixzz5GA5KGg5K How to make tomato sauce https://www.youtube.com/watch?v=hvawBQeGZvU&t=18s
A tak przy okazji: wymowa brytyjska słowa TOMATO różni sie od amerykańskiej :
https://www.youtube.com/watch?v=8wITVKQ6k0s
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