Eating biscuits and cakes could damage your memory.

Zła wiadomość dla miłośników ciastek, ciasteczek i innych herbatników. Objadanie się tymi smakołykami ma zły wpływ na naszą pamięć. A wszystko to za sprawą tak zwanych tłuszczów trans, zawartych w tych słodyczach. Jedyna rada to piec własnoręcznie.

Fats found in some biscuits, cakes and processed foods could have a harmful effect on memory, researchers have warned.

The fats, known as trans fats, are used both in processed food and in restaurants, often to improve the texture, shelf life or flavour.

They are created when hydrogen is added to vegetable oil to make it more solid, which is why they are often called partially hydrogenated oils.

Read more: http://www.dailymail.co.uk/health/article-2839710/Eating-biscuits-cakes-damage-memory-regardless-age.html#ixzz3JX9XJYPY
3-Ingredient Healthy Vegan Biscuits Recipe ( fat free) https://www.youtube.com/watch?v=rtCDrjmtr6o