How to survive summer heat waves

Jak przetrwać falę upałów?
Oto 20 prostych rad:

1. Slow down.
2. Always be hydrating. 
3. Stay ahead of your thirst. 
4. Sorry, no caffeine, no alcohol.  
5. Shut out the sunlight. 
6. Wear loose fitting clothes. 
7. Change your schedule. 
8. Crank up the fans. 
9. Turn off the lights. 
10. Minimize the use of heat producing appliances. 
11. Don’t go anywhere.
12. No cooking. 
13. Eat high water content foods. 
14. Seek refuge. 
15. Utilize the cooling power of water. 
16. Use a hand fan.  
17. Use a water-filled spray bottle. 
18. Create a “rice-sock” ice pack. 
19. Keep your car cool. 
20. Recognize symptoms of heat-related illness. 

Read more:

http://unfrazzledcare.com/the-coolest-tips-for-surviving-summer-heat-waves/