How to survive the day after a sleepless night.

Jak przetrwać dzień po bezsennej nocy?  Najważniejsze to: zjeść śniadanie, unikać cukru, nie zakładać ciemnych okularów.

Don't hit snooze

- Eat breakfast within an hour of getting up

- Avoid sugar. Choose proteins and grains

- Get outside, and don't wear sunglasses

- Drink just one cup of coffee in the morning

- Have another cup when you get to work

- Tackle your toughest jobs early 

- Avoid coffee altogether after 3pm

- In the afternoon, do simple tasks, like replying to emails

Read more: http://www.dailymail.co.uk/sciencetech/article-3164491/Eat-breakfast-avoid-sugar-don-t-wear-sunglasses-science-surviving-day-sleepless-night-revealed.html#ixzz3gGhUwL00