Eat apples before going shopping!

Wybierasz się so supermarketu ? Zjedz jabłko, a kupisz więcej zdrowej żywności a mniej słodyczy.
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Many of us find it difficult to avoid the chocolate and crisps aisles in the supermarket, not to mention the desserts fridge.

Now, researchers have discovered a simple way to help shoppers control the urges to buy unhealthy foods.

Eating an apple before going shopping causes a person to buy 25 per cent more fruit and vegetables, a study found.

US researchers discovered people can be primed to buy healthy food if they eat a wholesome snack before going to the supermarket.

Read more: http://www.dailymail.co.uk/health/article-3060508/Can-t-resist-chocolate-aisle-Eating-apple-going-supermarket-primes-shoppers-buy-healthy-food.html#ixzz3YiJ9CF1O