https://www.youtube.com/watch?v=H-H8hibwHzg
Żelki z witaminami to wynalazek lat 90-tych ubiegłego wieku. Producenci zarabiają miliony na ich sprzedaży.
Gummy vitamins originally designed to make the nutrients more palatable to children have become popular 'treat' for adults, but experts warn that too many can make you sick ( .....)
Doctors and dietitians recommend minimum and ideal daily intakes of various vitamins and minerals. The ideal level is different for each vitamin, and exceeding a maximum for many vitamins can actually pose health risks.
Every year, more than 60,000 cases of vitamin toxicity are called into poison control centers across the US.
Some vitamins, like most forms of B, have never been shown to have toxic effects - even in extremely high doses. Even if it is not toxic, that doesn't mean that the more vitamin B you ingest, the better your nervous system and carbohydrate processing will function.
Overdoses of other vitamins, such as vitamin C, can cause relatively mild but still unpleasant symptoms.
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