Have eggs for breakfast.

Chcesz zdać egzamin? Jedz jajka na śniadanie ( i ucz się oczywiście).

Want a healthy brain? Have eggs for breakfast (and don't worry, they won't cause dementia)

• Previous research has linked eggs to both heart attacks and high blood pressure
• These are widely known to increase the risk of Alzheimer's disease in adults
• But now scientists say eating eggs only slightly raises blood cholesterol levels  
• Researchers also found consuming them can help people perform better in tests.

Read more: http://www.dailymail.co.uk/health/article-4108906/Want-healthy-brain-eggs-breakfast-don-t-worry-won-t-cause-dementia.html#ixzz4VTkEufVA