Aby spalić 1000 kalorii nie musimy iść na siłownię. Wystarczą codzienne obowiązki domowe.
Forget shelling out for gym membership or pricey boot camps, the best way to get trim and toned for the summer could be staying at home.
A day doing the housework, including vacuuming, cleaning the windows, scrubbing the floors and gardening, can burn over 1,000 calories.
Research has found that each household task targets different muscle groups so a day of chores could provide a perfect full-body workout.
Read more: http://www.dailymail.co.uk/femail/article-3644666/How-burn-1-000-calories-without-leaving-house.html#ixzz4BwYR0Uwn
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