A handful of almonds a day could be the key to a longer and shapelier life.
The nutrient-rich snack can get rid of your muffin top, give you slimmer legs and stave off heart disease by reducing cholesterol, scientists say.
And eating 42g (1.5 oz) of the superfood every day could reduce the likelihood of an early death.
Experts from Pennsylvania State University compared the diets of 52 overweight, middle-aged adults with high-cholesterol over 12 weeks.
Read more: http://www.dailymail.co.uk/health/article-2901962/Want-rid-muffin-shapelier-legs-Eat-daily-handful-almonds.html#ixzz3OLPbNvCe
5 HEALTH BENEFITS OF ALMONDS
https://www.youtube.com/watch?v=r_C1z53PImg
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