Do you find yourself waking up, covered in sweat after having a terrifying nightmare? It could all be down to the position you choose to sleep in.
According to scientific research, people who sleep on their left side are more at risk of nightmares, whilst those who sleep on their right have better quality sleep with a greater feeling of safety.
As Van Winkle reports, 40 per cent of people who slept on their left side admit to having disturbing dreams and nightmares, compared to just 14.6 percent of those who choose to sleep on their right side.
Read more: http://www.dailymail.co.uk/femail/article-3384201/Do-sleep-like-position-lead-nightmares.html#ixzz3wNgTknWy
Śpię na lewym boku, znaczy na prawym też.... ale ostatnio mi się śniła podłoga pełna zdechłych czy może uśpionych much! Fuj! Dla mnie to koszmar! Może to przez złą pozycję podczas snu :)
OdpowiedzUsuńCo zrobić, kiedy ma się tylko dwa boki?