How to prevent your coffee from spilling

Jak przenieść kubek z kawą nie rozlewając jej? Wreszcie ktoś wynalazł sposób..

Walking backwards while carrying your coffee is one solution, but ultimately this causes more spillages than it prevents. Covering your americano with a foam works too, which is good news for cappuccino lovers but not for anyone else.
The most practical way to prevent your coffee from spilling, scientists have said, is to hold it from above with a claw-like grip.
Read more:http://www.thetimes.co.uk/edition/news/claw-grip-is-secret-of-smooth-coffee-without-the-spillage-33jb5pmdx

Benefits of Coconut Oil.

Kolejny modny produkt żywnościowy, który jest "dobry na wszystko" - OLEJ KOKOSOWY
Oto jego 13 dobrodziejstw :
There are so many ways to use this oil. Most of people use it for cooking and it has a high melting point. You‘ll see when you buy it, it will be in solid form. This oil doesn’t need too much heat to start melting. This healthy oil is certainly one of the best foods you eat. It has many health benefits and here are the top 13:
1. Better brain function.
2. Kills bacteria, viruses and fungi.
3.Lowers cholesterol.
Read more:
http://www.happydieter.net/13-health-benefits-of-coconut-oil/

How to pack your luggage.

Dobre rady przed zbliżajacymi się wakacjami.

 Jak spakować walizkę aby wszystko się zmieściło i nie pogniotło ? Trzeba skorzystać z doświadczeń wojskowych i zrolować ubrania. Ciekawy artykuł w Daily Mail i instrukcje w postaci obrazków.

Most people adopt the sit-on-the-suitcase approach to holiday packing - but that just leads to shirt-crease heartache and garments being unnecessarily left behind due to a lack of space.

Luckily, help is at hand in the form of a handy new infographic that reveals how to pack like a pro, from the crease-preventing military style roll to ways of reducing the volume of a big coat.

The advice should make the packing process a breeze, enable you to take all your favourite items - and mean you won't need to keep ringing your hotel's housekeeping department for an iron.

Read more: http://www.dailymail.co.uk/travel/travel_news/article-3553356/The-ultimate-packing-hacks-revealed-military-roll-help-prevent-pesky-creases-save-space.html#ixzz46czoSVgU 

As you make your bed...

As you make your bed so you must lie in it czyli "jak sobie pościelisz, tak się wyśpisz" głosi przysłowie. Zmiana pościeli nie należy chyba do niczyich ulubionych zajęć domowych. Upychanie kołdry do czystej poszwy sprawia najwięcej kłopotu. A może nie wiemy jak to sprawnie zrobić? Oto instrukcja, która pozwoli uporać się z tą czynnością prawie bez wysiłku i w jak najkrótszym czasie - 59 sekund.

How you're making the bed all WRONG: Man reveals effortless technique for changing a duvet cover in less than a minute

• Yorkshire Linen's video shows how to change a duvet in 59 seconds
• The star, Steve Holmes, rolls it up the duvet into a sausage
• He then shakes it out making the bed quickly in the YouTube clip

Read more: http://www.dailymail.co.uk/femail/article-3412093/Man-shows-change-duvet-cover-60-seconds.html#ixzz3y3tLGPM5 

6 NEGATIVE-CALORIE FOODS TO HELP YOU LOSE WEIGHT

Temat w sam raz na okres poswiąteczny, kiedy mamy wyrzuty sumienia z powodu obżarstwa. Na liście znajdziecie między innymi grzyby, seler naciowy, paprykę  i inne.
Anyone who has ever been on a diet knows that the basic formula for weight loss is simple: to burn more calories than you eat. According to Dr. Donald Hensrud from the Mayo Clinic online, it is “theoretically possible” for some foods to be called “negative calorie” because there are, indeed, certain foods with a caloric content low enough to be fully burned during exercise. So the next time you feel hungry at night and you crave for that chocolate vanilla ice-cream in the refrigerator, stay away from your craving and eat one of these negative calories snacks or foods. They are extremely healthy and they will be your best friend for your weight loss. Here are six foods with very low calories that can help you kickstart a healthier lifestyle. As we always advise, before entering any diet or exercise program, you should consult your primary health care provider.
Read more: http://everydaynutritionist.com/6-negative-calorie-foods-to-help-you-lose-weight/

How to open a can WITHOUT a can-opener.

Jak otworzyć puszkę jeśli zapodział nam się otwieracz? Są sposoby...

YouTube user Crazy Russian Hacker can open a can without a can-opener 

His video teaching viewers how to do it themselves has gone viral 

The YouTuber, Taras Kulakov, uses just his bare hands and concrete

He rubs the can of tuna on the concrete, squeezes it and the lid pops off 

'All you got to do is squeeze it and you opened it,' Mr Kulakov said 

The clever video has since received over 26 million views 

Read more: http://www.dailymail.co.uk/femail/food/article-3334539/Crazy-Russian-Hacker-shows-open-using-just-hands-concrete-floor.html#ixzz3scBx3CSn 

15 Best Fruits For Fast Weight Loss

15 owoców, które pomogą w utracie wagi:

Fruits are not only a great source of vitamins, nutrients and fiber for us, they are actually a great food source for people looking to lose weight as well. This is because fruits contain natural sugars which are low in calories but are large in volume.If you are embarking on a weight loss journey, fruits have the potential to keep you from getting hunger pangs. Don’t be frustrated by diets that require a daily count of your calorie intake anymore. We show you 15 fruits that promote faster weight loss, in a healthy way.

1. Avocados.

2.Apples.

3. Watermelon.
You will find the whole list here: https://www.youtube.com/watch?v=k1ZypSI1o4g

What to do with eggshells.

Nie wyrzucajcie skorupek jajek ! Można je wykorzystać na dziesiątki sposobów.

How eggshells are a cracking way to soothe insect bites

• There's one part of an egg you've almost certainly overlooked - the shell
• They can help to clean clothes, nourish your garden and treat insect bites
• Can be used as a scouring paste to clean stains from pots and pan

Read more: http://www.dailymail.co.uk/femail/article-3162850/How-eggshells-cracking-way-soothe-insect-bites.html#ixzz3g1yeK3oy

15 SURPRISING USES FOR EGGSHELLS  http://www.onegoodthingbyjillee.com/2013/06/15-surprising-uses-for-eggshells.html
 USING EGGSHELLS IN THE GARDEN http://www.growveg.com/growblogpost.aspx?id=328

How To Make A Beautiful Egg Shell Heart Pendant  https://www.youtube.com/watch?v=w5Nr4A_KHvg

How to survive summer heat waves

Jak przetrwać falę upałów?
Oto 20 prostych rad:

1. Slow down.
2. Always be hydrating. 
3. Stay ahead of your thirst. 
4. Sorry, no caffeine, no alcohol.  
5. Shut out the sunlight. 
6. Wear loose fitting clothes. 
7. Change your schedule. 
8. Crank up the fans. 
9. Turn off the lights. 
10. Minimize the use of heat producing appliances. 
11. Don’t go anywhere.
12. No cooking. 
13. Eat high water content foods. 
14. Seek refuge. 
15. Utilize the cooling power of water. 
16. Use a hand fan.  
17. Use a water-filled spray bottle. 
18. Create a “rice-sock” ice pack. 
19. Keep your car cool. 
20. Recognize symptoms of heat-related illness. 

Read more:

http://unfrazzledcare.com/the-coolest-tips-for-surviving-summer-heat-waves/

'Natural' ways to make your teeth pearly white.

Każdy chciałby mieć ząbki jak perełki. Dla bogatych to żaden problem ale można taniej, a nawet całkiem tanio....
Daily Mail poddaje analizie różne domowe sposoby wybielania zębów przy pomocy naturalnych środków.
 Wyniki są następujące:
Dentyści ocenili pozytywnie: truskawki, banany, sodę oczyszczaną.
Testu nie zdały: kurkuma, ocet jabłkowy, cytryna, biała część skórki pomarańczy, olej kokosowy.
To co jest dla naszych zębów najlepsze?

Strawberries are the best natural teeth-cleaners here. They taste great, are fantastic for the teeth and contain antioxidants, which are healthy, too. Gorge on them over summer and let them naturally clean your teeth.

They won’t push out the tiny colour molecules which cause staining, but they will give your teeth a cleaner appearance without harming them.

Meanwhile, professional whitening should be done by a trained dental worker and maintained with a whitening toothpaste — and perhaps a mouthful of strawberries!

Read more: http://www.dailymail.co.uk/femail/article-3118922/The-secret-dazzling-smile-natural-way-Clean-teeth-strawberries-banana-peel-bicarbonate-soda-avoid-Gwyneth-Paltrow-s-coconut-oil-tip.html#ixzz3cmMx32iF

Listening to Mozart can boost your memory

Classical composer's music increases brain wave activity - and it beats Beethoven

• Researchers played classical music to young adults and elderly people 
• Listening to Mozart's L'allegro con spirito sparked changes in brain activity
• It triggered brain activity linked to memory, cognition and problem solving
• Beethoven's Fur Elise, however, failed to show any significant change

Read more: http://www.dailymail.co.uk/sciencetech/article-3112339/How-listening-Mozart-boost-memory-Classical-composer-s-music-linked-increase-brain-wave-activity-beats-Beethoven.html#ixzz3cCzEogE1
No to posłuchajmy:
https://www.youtube.com/watch?v=gTP_0fb3sg4

The worst time to drink coffee.

Niektórzy z nas nie wyobrażają sobie dnia bez kawy i zazwyczaj nie poprzestają na jednej filiżance. Czy czas kiedy raczymy sie tym napojem ma znaczenie?  Tak.
The worst times to drink coffee are between 08:00-09:00, 12:00-13:00 and 17:30-18:30.
 The best is about an hour after waking up, regardless of the time.
Find out more: https://www.youtube.com/watch?v=0mgmayMSESI
Popełniam takie grzechy codziennie ale to wszystko z braku wiedzy.Od dziś będę piła kawę o właściwej porze.
Do posłuchania: SOUND OF COFFEE https://www.youtube.com/watch?v=uyc7h2Ic2n8

Brunette, blonde , bronde...

Podobno mężczyźni wolą blondynki. Z drugiej strony o inteligencji blondynek krążą niepochlebne opinie. Może więc lepiej być brunetką? Jeśli nie możesz się zdecydować, wybierz coś pośredniego, czyli BRONDE.

Summer’s fashionable hair colour is not quite blonde. But it’s not strictly brunette either. In fact, it’s a combination of the two — hence its hybrid name ‘bronde’.

This golden mixture of light and dark tones is already proving popular with A-Listers from Gisele Bundchen and Jennifer Lopez to Michelle Obama. But would it prove as flattering for Femail’s four volunteers?

Read more: http://www.dailymail.co.uk/femail/article-3099805/Should-bronde-cross-brunette-blonde-s-hot-new-hair-colour-celebs-queuing-flatter-you.html#ixzz3bSLDV8U6

How to peel avocado.

Jak obrać awokado aby nie stracić cennych skladników? Oto instrukcja.

Step 1: Cut vertically all the way round the pip of the avocado.

Step 2: Twist both sides to separate

Step 3: Remove the pip from one half of the avocado by hacking it with a knife and then twisting it

Step 4: Cut the two halves into four quarters

Step 5: Instead of digging in with a spoon, peel the skin from the flesh. If the avocado is ripe, it should come off smoothly. 

Read more: http://www.dailymail.co.uk/health/article-3072135/Have-peeling-avocados-wrong-New-video-shows-maximum-health-benefits-stop-guacamole-turning-brown.html#ixzz3Zf4DzSln

Eating fruit could make you MORE hungry

Owoce to samo zdrowie, ale naukowcy stwierdzili, że jedzenie owoców pobudza apetyt. 

It is a message ingrained in all our minds - our diet should five portions of fruit and veg a day, at the very least.

The gold standard is considered vital in helping to maintain a healthy lifestyle, while snacking on fruit is typically the habit of those trying to shift the pounds.

But a new study has revealed the advice might need to come with a word of warning - to steer clear of the sugar, fructose.

Scientists at the University of Southern California have suggested the sugar in fruit, honey and some fizzy drinks leaves people feeling more hungry, and triggers cravings for more tasty foods.

Read more: http://www.dailymail.co.uk/health/article-3068502/Eating-fruit-make-hungry-sugar-triggers-cravings-experts-warn.html#ixzz3ZKVYqVO8
Tak źle i tak niedobrze. Najlepiej wytworzyć sobie chlorofil i odżywiać się przy pomocy fotosyntezy, pod warunkiem,że jest nam do twarzy w zielonym :)

Eat apples before going shopping!

Wybierasz się so supermarketu ? Zjedz jabłko, a kupisz więcej zdrowej żywności a mniej słodyczy.
Wierzyć czy nie wierzyć? Spróbować można....

Many of us find it difficult to avoid the chocolate and crisps aisles in the supermarket, not to mention the desserts fridge.

Now, researchers have discovered a simple way to help shoppers control the urges to buy unhealthy foods.

Eating an apple before going shopping causes a person to buy 25 per cent more fruit and vegetables, a study found.

US researchers discovered people can be primed to buy healthy food if they eat a wholesome snack before going to the supermarket.

Read more: http://www.dailymail.co.uk/health/article-3060508/Can-t-resist-chocolate-aisle-Eating-apple-going-supermarket-primes-shoppers-buy-healthy-food.html#ixzz3YiJ9CF1O

10 surprising ways to deal with stress.

Jak sobie radzić ze stresem? Oto dziesięć prostych sposobów.

Are YOU stressed? Expert reveals the 10 surprising ways to deal with it from washing your hands in warm water to chewing on celery and applying lip balm

• Stress can leave you feeling overwhelmed and lost for what to do 
• The modern world is rife with emotional and psychological stressors
• Humming a tune, pulling an ugly face and chewing celery can help
• Here, Healthista nutritionist Charlotte Watts reveals her top tip

Read more: http://www.dailymail.co.uk/health/article-3058781/Are-stressed-Expert-reveals-10-surprising-ways-deal-washing-hands-warm-water-chewing-celery.html#ixzz3Yd24g7kX

Easter decorations

Pora już myśleć o Wielkanocy. Jeśli chcecie udekorować dom, to wiele ciekawych pomysłów znajdziecie tutaj:

70 Awesome Outdoor Easter Decorations 2015:
https://www.youtube.com/watch?v=U-dgGY4iASc

How to peel an orange.

Jak zdejmujecie skórkę z pomarańczy? Są różne sposoby ale podobno ten jest najlepszy i najszybszy.

Have you been peeling oranges WRONG? New video shows 30-second trick to removing skin with just three cuts of a knife

• YouTube user shares new trick to tackling citrus fruits
• Rumble Viral demonstrates how three slices from a knife will remove skin
• The 32-second video has racked up almost 500,000 views

Read more: http://www.dailymail.co.uk/femail/article-3003961/New-video-shows-30-second-trick-removing-skin-just-three-cuts-knife.html#ixzz3VDxOF1VX

How to keep your eyes healthy.

Eksperci ostrzegają przed "epidemią" krótkowzroczności wśród dzieci i młodzieży. Wszystkiemu winne gapienie się w ekran i mało ruchu. Dzieci poniżej szóstego roku życia powinny bawić się na dworze minimum 10 godzin tygodniowo. Co jeszcze należy robić aby uniknąć problemów ze wzrokiem? 

Eye therapist Handan Otay offers some tips on how to keep your eyes healthy. 

• Look into the distance

'Gazing off into distances further than six metres away relaxes the eyes

• Get outdoors

'Kids need to get outdoors so they're relaxing their eyes and not concentrating on close activities all the time. 

'It is recommended that they wear hats and sunglasses to prevent damage from UV radiation while still getting the benefit of sunlight.'

• Healthy eating

'A diet rich in betacarotene, found in carrots, omega-3, found in fish, and leafy green vegetables, which contain antioxidants, can help prevent eye problems

• Be eye aware

'Children with vision impairment may rub their eyes more often or have difficulty seeing things at night. 

'They may also have hand-eye coordination issues and hold things closer to their faces. If any of these behaviours are consistent over time, seek assessment

Read more: http://www.dailymail.co.uk/health/article-3000500/Short-sightedness-epidemic-children-don-t-spend-time-outdoors-leading-experts-warn.html#ixzz3Ul2vEgb6