What happens if you skip breakfast

What happens if you skip breakfast

Low blood sugar levels that may accompany bouts of fasting can cause symptoms of:

• Paleness.

• Shakiness and trembling.

• Lack of energy, as a result you will feel fatigue, weakness, and have poor coordination.

• Increased hunger

• Irritability, anxiety, agitation

• You may also have excessive sweating /perspiration.

• Problem in concentrating

• Confusion

The brain in particular may perform better with the instant source of energy it gets from food (eating), so if you want to be working at your full potential then eat breakfast

Read more: http://www.dailymail.co.uk/femail/food/article-3294730/You-eating-breakfast-wrong-Skip-toast-muffins-tuck-protein-rich-foods-best-start-day.html#ixzz3pyKWZ4iJ