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Eating late at night is putting millions of people in danger of heart attacks and strokes, experts warn.
A late-night meal keeps the body on 'high alert' when it should be winding down, researchers found.
Heart experts last night advised that adults should never eat within two hours of bedtime – and ideally nothing after 7pm.
In a healthy person, blood pressure drops by at least 10 per cent when they go to sleep.
Read more: http://www.dailymail.co.uk/health/article-3767231/Why-NEVER-eat-7pm-Late-night-meals-increases-risk-heart-attack-stroke.html#ixzz4JCzTYZZm
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