Już wkrótce trzeba będzie wstawać wcześniej i nie będzie to przyjemne. Może więc warto przeczytać o dobrodziejstwach wczesnego wstawania.
“Early to bed and early to rise makes a man healthy, wealthy and wise” — Ben Franklin, famously
“Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” — Mark Twain
Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.
Unfortunately, there are none, that I know of.
However, there are a ton of other great benefits.
Read more: http://worldobserveronline.com/2015/09/01/10-reasons-you-should-wake-up-earlier-and-how-to-do-it/
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