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They are the foods we don't give much thought to.
Relatively inexpensive and easy-to-source, these fruit, nuts, fish and vegetables are often overlooked in favour of more exotic 'superfoods'.
But these ordinary kitchen stalwarts often contain high levels of vitamins, minerals and nutrient.
An infographic by Birmingham based catering company Plyvine Catering reveals the ten healthiest foods on the planet, from vitamin C-rich citrus fruits such as lemons to walnuts, which contain the most Omega-3 fatty acids of all nuts.
Read more: http://www.dailymail.co.uk/femail/food/article-3370118/The-10-healthiest-foods-planet-revealed-yes-CHOCOLATE-allowed.html#ixzz3v487h6s9
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